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Hubnutí není jen otázka stravy

Také držíte dietu a výsledek se nedostavuje? Dodržujete všechny pokyny a kila se vás stále drží. Co ale tedy dělat, když trpíte nadváhou a potřebujete se přebytečných kilogramů zbavit. Do zrcadla se už raději nedíváte a na váhu už pro jistotu nelezete. Celkově se cítíte nedobře a unaveně. Zkuste začít třeba tím, že každý den budete cvičit nebo jen půjdete na procházku. Naučte se pravidelně jíst, pak klesne potřeba přejídat se na minimum. Vyhýbejte se stresu a naučte se odpočívat. To vše vám pomůže se kil zbavit přirozeně a rychle.

Ovládněte chutě k jídlu

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Hubnutí není jen otázka stravy
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